Busy season taxes your wellness. You are working more hours, getting less sleep, taking fewer breaks, choosing quick and convenient meal options, sitting more at your desk, and seeing less of your friends and family.
Do yourself a favor this year and commit to our Wellness Wednesday Series, in just three highly productive, 20-minute breaks!
During these sessions we will learn all about resiliency, which is the ability to bounce back from challenges and hardship. How well do you bounce back when you are thrown a curve ball?
Join us as we welcome executive leadership coach Kathie Rotz, founder of Unity Consulting to lead our sessions.
| Topic | Date | Time | Reg. Link |
|---|---|---|---|
| Developing a Resilient Change Strategy | Wednesday 2/15 | 12:00 – 12:20pm CT | Register Here |
| Choosing Healthy Habits | Wednesday 3/1 | 12:00 – 12:20pm CT | Register Here |
| Building Lasting Disciplines to Maintain Resiliency | Wednesday 3/29 | 12:00 – 12:20pm CT | Register Here |
There is no fee to attend. These sessions are compliments of Kuesel Consulting.
Watch Ideas:
- Gather with co-workers in the training room and discuss the concepts over lunch.
- Watch at your desk and personally contemplate implementation.
- Watch on your phone in your favorite hiding spot and build your wellness while escaping!
Questions? Contact Art Kuesel at 312.208.8774 or art@kueselconsulting.com